P90x Nutrition Outline

Here is my P90x diet and supplement outline

Category:

People & Blogs

Tags:

• P90x
• plus
• Transformation
• weightliftng
• workout

[ryan2921]

Did you do any cardio on top of the p90x workouts?

[whittmj1128]

I ran 3 to 5 miles instead of the kenpo workout

[pavaqlco]

hey man, how much grams of protein are you eating?? grams = pounds body weight ? or lesS?

[whittmj1128]

shoot for 1.5 grams per each pound of your bodyweight

[chicano1904]

is all those supplements and creotine safe to use????

[shamboxa]

For the love of god buy fresh chicken breast.

I cant imagine what that packaged crap is like.

[TheNike4523]

Ay Matt my question thru your transformation did tu use shakeology @ all

[chajaboi]

@leostyle7771 214 x 1.5 = 321 grams of protien per day.

[leostyle7771]

this may be a dumb question but im confused on this issue.. what does it mean grams per pound body im not sure how much i have to take.. im 214lbs.. how do i calculate this..???

[ma5dd1en2]

where do you get purdue chicken?

[mykey316]

@SiThG0D looks likes a 5lb container of protien powder to me

[ChrisLMusic]

CHOCOLATE MILK FTW

[rider3969]

Hey man Great work!!! Where you doing the 8-12 reps for size or the 12-15 thanks

[SiThG0D]

are those people seeing side effects taking a shit load to much or something?

[SiThG0D]

also about creatine, this is something i read about side effects. Among serious side effects creatine causes kidney and gastrointestinal disorders. Users have also reported increased anxiety, acne, male breast formation (Gynecomastia), and a reduction in penis size and hair loss. Gastrointestinal complications have been commonly reported among users of creatine supplements.