How to Pole Dance for Fitness : Slide to the Floor in Pole Dancing Exercises

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Uploaded by on Feb 9, 2008

Learn how to properly do some sliding to the floor for pole dancing in this free fitness video about how to pole dance for exercise.

Expert: Liz
Contact: www.studiosoiree.com
Bio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.
Filmmaker: joseph wilkins

Category:

Sports

Tags:

License:

Standard YouTube License

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  • @metalbunny86 that is not a mirror *whispers* that's a door.

  • there's a chick in the mirror :P

  • What are on your feet? I pole on carpet and have been looking for something to wear that will help me turn smoother.

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