Learn Freerunning and Parkour - Dash Vault
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To be honest, this vault scared me to death before i tried it. Now looking back at it i would say that, compared to the other vaults and proper technic, dash vaults are one of the safest vaults iv'e ever done.
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This is by far one of my FAVORITE vaults, I find/found it very easy once I learned it, and this is the easiest vault for me to do then move into a roll.
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i always wondered if my dash vault was done properly but when i look at this i do it the exact same :)
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i broke my tail bone when vaulting sideways because not being carefull
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pause at 0:09- hes just chilling sitting down on the thing.
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It Just takes confidence,and repetition.
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dude i broke my ass almost
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@MadamKouassi Practice and practice. Get your strength first before do any moving in parkour. Before I couldn't do a single step vault but know I'm learning kong vaults.
Doesn't matter if you are fat or not (well fat guys sometime even benefit more than other). You are in Israel eh? If you are in Tev Aviv there is a really big parkour community hosted by Urban Freeflow. Also in Hafia, Jerusalem and some smaller cities.
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@hck112 I am honestly jealous beyond belief of this guy's abilities. :o
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@MadamKouassi o.0 no kidding right?
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I'd fear having my balls get clipped if I'm too close to the wall or pole. D;
AshamedShine 1 year ago 31
@TasOnFace Go to 0:08 and look at the guys height and the walls height, thats how youll know
GHIsuperman1 1 year ago 11