Beginners Pilates Carvell Fitness DVD

Madelaine Kahts a New York Pilates instructor presents Beginners Pilates).
Pilates is a body conditioning and strengthening method which focuses on the core muscles, because of this it promotes good posture which also helps with some of the causes of back pain.
This DVD covers: * where Pilates came from * why it is good for you * what you need to participate * a 27 minute warm up and workout
This is the first of 3 dvd's to cover all levels of Pilates. The other two are: * Intermediate Pilates - universal product code 845029010797 * Advanced Pilates - universal product code 845029017079
The dvd's are designed to follow on from each other and would therefore be a good group purchase. Presented in Region 0 PAL format. Availabel from OneDVD.com

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• Carvell Fitness
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