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Ziboce Zhuang S1 - 3 levels 邵保勝太極禪三才樁

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Uploaded by on Dec 25, 2009

Zhuang is a short name for Zhan Zhuang, a basic stance/posture training for body strength.

Ziboce introduces his Tai Chi Zen with easy Zhuang for every one. 

Ziboce Zhuang Section 1 [3 Levels]
Maintain 3 postures at High, Mid, and Low levels, each for one minute.
Total time: 3 minutes

太極禪樁功,是邵保勝新編站樁功。
簡易,易學,易記。適合一般人練。
循序漸進,操練體能。

太極禪樁功第一段  [三才樁]
站三個立式,手高中低每式一分鐘。共三分鐘。

More information http://ziboce.com

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