Zhuang is a short name for Zhan Zhuang, a basic stance/posture training for body strength.
Ziboce introduces his Tai Chi Zen with easy Zhuang for every one.
Ziboce Zhuang Section 1 [3 Levels]
Maintain 3 postures at High, Mid, and Low levels, each for one minute.
Total time: 3 minutes
太極禪樁功,是邵保勝新編站樁功。
簡易,易學,易記。適合一般人練。
循序漸進,操練體能。
太極禪樁功第一段 [三才樁]
站三個立式,手高中低每式一分鐘。共三分鐘。
More information http://ziboce.com
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