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Brandon Richey's One Minute Drill-Taming The Arc (Toss) With Open Palm Press

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Uploaded by on May 31, 2009

To sign up for my free newsletter just click here: http://www.efandps.com/www.efandps.co... This is an instructional video on how to execute the single-arm kettlebell swing and learning how to properly tame it's arc (the natural motion of the swing) and including an open palm press and catch.

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Sports

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Standard YouTube License

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