Muscles Part FOUR: Gym Instructor courses from www.beabetteryou.tv

By the end of the lesson you'll be able to describe the neuromuscular system: - Describe the basic structure of muscle. - Identify and name the different types of muscle. - List the characteristics of muscle and different muscle types. - Explain the principles of basic muscle contraction and their operation via nervous stimulation to contraction. - Describe the short-and long-term effects of exercise on muscle. You'll also be able to describe kinesiology applicable to exercise: - Identify the major muscle groups of the body as listed in the assessment requirements. - Identify joints crossed by muscle groups. - Explain the principles of paired muscle actions. - Identify joint actions brought about by specific muscle group contractions.

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Education

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• personal trainer courses
• fitness instructor courses
• UK
• muscles
• quads
• biceps
• contraction
• bodybuilding
• movement