Yummy Coconut Milk Smoothie

You will love this quick, delicious and most of all healthy smoothie! Nina shows you how easy and fun this can be!

Other fruits may be substituted and ice can be used in place of yogurt if you have a lactose issue...or, you can use a soy product in place of the dairy yogurt. :)


You will need:
1 cup coconut milk
1 cut plain low-fat yogurt
2 tablespoons honey
10 ounces frozen fruit (berries were my choice)
3 medium ripened bananas

blender...

That is all you will need!
If you have any questions or friendly suggestions, please contact me!
Thanks!

Category:

Howto & Style

Tags:

• Food
• diet
• health
• smoothies
• fruit
• coconut
• milk
• Indian
• Aunty
• India
• ethnic
• Osterizer
• easy
• Texas
• drink
• kosher
• dairy
• spoon
• me

[willmackay]

Wow thanks!! I cant wait till tomorrow morning now...

[redfootwalking]

:0) You are most welcome!!!! :0) HUGS!!!! Have a great weekend, dear!

[schazam04]

WOW thats alot of sugar and. Why would you do that? ...Is that healthy?

[redfootwalking]

Hey there schazam04, thanks for watching and for your questionsI will try to explain my choices...

the real "sugar" is in the bananas, the berries are frozen without anything added at all, the honey is a healthy choice and it has a lot of benefits. The yogurt is plain and does not have added sugars or anything (it's sour). Our diet consists of freshly juiced vegetables, grilled chicken breast or fish, everything we eat, we try to stick to organic. So, for me to have this

(continued below)

[redfootwalking]

So, for me to have a smoothie such as this is not too much sugar. We don't drink soda, kool-aid, punch or anything with refined sugar, the only sugar we have is this source, honey and fresh fruit. The actual smoothie itself isn't really even that sweet come to think of it because of all the yogurt. Usually, in the average diet, this is far healthier than the store variety...but all in all, you can take a banana away or something and tweek it to fit your style. I'm a very active person...

[redfootwalking]

and I burn a lot of calories throughout the day, my vitals are great, my system is in order thankfully, and I usually don't use anything canned (except the coconut milk in this case) I'm 36 and I have had a load of health benefits from my diet...hair growth, weight maintence, normal blood pressure, restful sleep, stamina, clear skin, healthy teeth, no tiredness through the day, and a lot of other benefits! ;0) take care!!! :0) I'm sorry for running on and on! hehehe :0)

[LMBB1975]

can't wait to try this smoothie. bet it's yummy!

oh, and your lil' girls are adorable! :o)

[SexyEyez89]

im Low carb so i will replace the low-fat yogurt with full fat,and lower the amount of bananas...This sounds really tasty.

[khryzalids]

i may try it later ^^

[planes100]

great video cheers from australia , im going to try it in the morning .

[zeppelinfanful]

delicious!!! great video!!

[court511]

this looks very dilisous! love all the vids :)

You should take a look at mine!