ZuzkaLight.com - ZWOW 12 AMRAP - 4-6-2012

Facebook - http://on.fb.me/ZuzkaLightFacebook
Twitter - http://bit.ly/ZuzkaLightTwitter

Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

• Category

  Howto & Style

[Esther Hamilton]

3 rounds with 10 seconds to spare.

I need help with the pistols. Can you do a tutorial video for them and ways to simplify it please!?

Thanks!

[jgarddragj]

I'm glad i found you again. I missed you from bodyrock. Keep up the good work!

[TheTsumaranaii]

3 rounds, 10 pistols and 12 low jacks.Thank you for the workout. I loved it! You're such an amazing and inspiring person with great energy!

[Amy Noonan]

Question: If you can't complete the pistol what is a good modification? I can go all the way down- but then it's the switch and getting back up. I did way better tonight- though for the sake of form I go down as far as I can and then switch and go up from there- keeping good posture and keeping my core tight. Help please!

[pixibliss]

This seriously killed my legs. :P Good workout! :D

[Amy Noonan]

2 rounds and pistols and low jacks

[Angela Ringstead]

This was so hard. 4 rounds just made it! xo

[Jackie Treehorn]

This lady is an absolute BEAST! Definitely going to be trying this.

[Dan Abramkin]

5 rounds 2 pitols. I did my pistols holing onto the back of my sofa. Seriously amazing workout. Thanks! x

[Дана Палцат]

Zuzka the best

[rkurisuu]

love your workouts, I try to do at least 1 every day and if not, I do them every other day. I remember the first time I tried this workout, I barely completed 2 rounds in 10 minutes. Today I almost completed 4 rounds doing this workout. I have definitely noticed major improvement in my fitness level and physique thanks to you Zuzka! Love your passion for exercise and all your support for your Zwarriors! :)

[Rahul rajoria]

Mam. I admire your passion for fitness. ))