How to Deadlift

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Category:

Sports

Tags:

• gymjunkies
• deadlift
• how to deadlift
• deadlift mistakes

[moosthebeast]

great video... some people use alternate grip, does it matter??

[GymJunkies]

Doesnt really matter, whatever is more comfortable for you. Alternate grip becomes necessary when moving heavy weights because most people dont have the grip strength when the bar gets heavy

[atammarco]

i will surely need this one, thanks! :) in a way the position is exactly like the squat, with the exeption of the angle of the upper legs, the arms and the point of pressure on the heel....right?

[GymJunkies]

They are similar, but there is a big difference. The butt needs to be higher with the DL, and like you said the weight gets more onto the heels in the DL

[m0rdecai89]

4 people are gonna have messed up backs soon.

[mohammad112388]

I think its easy to perform the deadlift incorrectly. Alot of people train the deadlift like a squat with the bars in your hand. Maintaining that stiff back and making sure you you lift when your back is in line with your glutes. I would often lift with my but sticking out, chest way up, and using my legs to lift. The deadlift is a back exercise...I was using to train my legs and glutes accidentally.

[platoxium]

Pleas put the mike in the middle its :s I only here u on the left side :)

[sazhumyan]

@GymJunkies Can you please check my form of deadlift,i will send you private massage???

[idontgotouniversity]

Nice, but would be better if you include video from the side as well.

[adil2552]

I'm unusually proportioned... short torso, long legs. Is it ok to place a plate underneath each side of the bar to elevate the starting position an inch?

[trofet]

My upper back hurts when i do the deadlift, am i doing it wrong?

[214325326457]

@GymJunkies can i mess up my back doing this?

[swifttiga]

o damn he doesn't need to bend his knees

[StuartJones3]

@GymJunkies How wide apart should my stance be? shoulder width? you stand quite narrow here. any tips please thanks

[StuartJones3]

god damn it i have been lifting incorrectly - pretty much starting in a squat position and sometimes using slack arms.

[miami05333]

@mohammad112388 you pull with your back