Exercise is the cornerstone of fitness. Here is a free video on leg extensions to help you in your operation fit!
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
lol we have this at our school x) it goes up to 96kg i think i did 96 kg + the 2kg extra so total of 98 kg and i think they should get heavier weights i sit still all day and i managed to do it easily as with another machine at school where u sit in some kind of chair then use your legs to push away i did 116kg i think but that one was extremely easyi was the only one that did the 98kg and the 116kg but my armstrenght suck though x)usually ppl got huge upper bodies and small legs but im opposite
krillerdk123321 11 months ago
amatuer hour....LOL
KingAttle 1 year ago
Cool, we have the same machine in the "strengh exercise room" of our school.
OTmoe 3 years ago