Gain Muscle Fast / Bicep Workout Exercises
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Aww ima have to try this instead of what I have been doing something new.
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@Archibald93 Nope I've gained a bunch of muscle since trying this out.!
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This helps so much..
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oh thanks snoopie did this thanks for the tips guys i'll try it. I workedout today but my forearms got sore and not my biceps. I musta did something wrong. I'll utilize this technique tomorrow at the gym.
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BAI-cep ite
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is this your personally workout, i mean the 1 u do how u got 'em nice arms?
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you got long neck man! nice! love your videos. check out mine too :)
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good routine you have any others? and how about you explain which part of the bicep is actually being worked on
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21s is the best bicep workout
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@TheRatedrko12 You probably just lost some of your fat and you can see your muscle more. You can't see a gain in muscle mass in just 1 week.
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"It works the bicep differently, you can try it and feel it...like something different."
Now that my friend, is what you can a ghetto explanation.
coolism123 3 months ago 35
can u be my private bodygaurd.
MrSolid92 3 months ago 11