Kevin Levrone, Shawn Ray and Frank Zane doing some legwork
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Shawn ray
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(Cont') and that is the point I want to make. When he was training for all the major contests zane trained anywhere from 3 on/1 off to 6 days a week to 6 days double split wkts. He trained each wkt heavy, little rest, slow negatives, up to 1000 reps of ab work...all on a low carb low cal diet. Now who's the strong one?
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We need to look at this video in the right perspective. Frank Zane is at least 25 years older than shawn ray and kevin levrone. Zane has always been very secure about himself and didn't feel the need to lift 'over his head' just because levrone and shawn ray were. Someone wrote that zane was not strong. Not true. If you read his Training diaries, zane lifted very good weight in every exercise he did.
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LOL at Shawns fuck faces...
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Strong chicken legs on Frank Zane.
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you can see how everything went downhill after Zanes era of bodybuilding
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Nice wrestling singlets:-)
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Adonis with a couple of cyclops
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@mm110290 hahahaha made my day XD
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Shawn's face from 5:00 on HAHAHHAHHA
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"kevin you're so big i can't get around you, ahah, you like that huh? yeah put it in my ass shawn" Load em up
mm110290 7 months ago 28
shawn ray reminds me of carlton from ..fresh prince of bel air,,,
wkakar21 6 months ago 14