From LifeForce Yoga® to Beat the Blues, Level 1 with Amy Weintraub
The author of Yoga for Depression (Broadway Books) leads you through an energizing sequence of Yoga warm-up poses including a simple twist, spinal flexes in "Flying Cow," a gentle backbend with a mantra, and Downward-Facing Dog Pose.
http://www.yogafordepression.com
All material is Copyright © Amy Weintraub 2008
Yoga breathing, stretching, yoga pose,depression, yoga, mantra, Amy Weintraub, LifeForce Yoga®, prana, energy, mood, second chakra.
Thank you! There are more resources at my website, including my new book, available from W.W. Norton as of yesterday!
amyweintraub1 4 days ago
this is beautiful!! such a huge fan of your book, and am very delighted to find these videos on Youtube! :)
hursdaymorgan 4 days ago
Just what Universe ordered! & Love your site! Looking forward to reading your book.
CeeGeeZ 1 year ago
Thank you
bachtuot 3 years ago 2