LifeForce Yoga® Warm-up

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Uploaded by on Oct 10, 2008

From LifeForce Yoga® to Beat the Blues, Level 1 with Amy Weintraub

The author of Yoga for Depression (Broadway Books) leads you through an energizing sequence of Yoga warm-up poses including a simple twist, spinal flexes in "Flying Cow," a gentle backbend with a mantra, and Downward-Facing Dog Pose.
http://www.yogafordepression.com
All material is Copyright © Amy Weintraub 2008

Yoga breathing, stretching, yoga pose,depression, yoga, mantra, Amy Weintraub, LifeForce Yoga®, prana, energy, mood, second chakra.

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  • Thank you! There are more resources at my website, including my new book, available from W.W. Norton as of yesterday!

  • this is beautiful!! such a huge fan of your book, and am very delighted to find these videos on Youtube! :)

  • Just what Universe ordered! & Love your site! Looking forward to reading your book.

  • Thank you

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