Nautilus High Intensity Training workout.

My new routine, 3 machines, once a week.

Category:

Sports

Tags:

• pre-exhaust.

[AnarchieEnChiraquie]

great workout as usual;)

can you tell me if you do any kind of warmup prior to this?like warm up sets or some cardio?thanks

[PureHIT2008]

@AnarchieEnChiraquie

No warm ups at all,the workout is what you see in the video.

[kabhattacharya]

awesome, great workout good to see people still following old school HIT philosophies. Quick question:

1. Warmups? (done prior to each station, not at all?)

2. You were performing a big 5 style workout prior to this and now the pre exhaust 3 machine cycle. How and what made you change?

3. Where is this gym, I've been to a lot of gyms and never seen the old school nautilus equipment.

All the best, - K

[PureHIT2008]

@kabhattacharya

1. No warmups before or during the workout.

2. To eliminate some of the time during the workout moving from station to station.

3. The gym is Empire Fitness located in Hinckley in the UK.

Regards

Mark

[newmedstudent]

is this guy on a diet?

[PureHIT2008]

@newmedstudent

Yes, I eat food on a daily basis.

[mrhighintensity]

Good Video and great execution - only thing to critique is his breathing - should be rather even and rapid then holding breath at times - alltogether good stuff! - Markus Reinhardt

[Cragails]

I can only imagine how you felt going into those last reps on the leg press Mark.

Terrific workout , and great effort.

T.

[nbavlc]

Great video. Only critique I have is when doing the "monster" as we call it in our gym, the double leg from ext to press, is that when you do the press you should have the belt on to prevent your ass and back from sliding up the back of the seat. It will restrict your movement and put more emphasis on your glutes and hamstrings rather than trying to increase leverage by raising your ass off the seat. Keep up the good work!

Conrad

[wyndley1]

The compound back machine is mine, all mine now! Just got to add the others to my collection now............

[PureHIT2008]

@tinslatee

I presume I am the office clerk. Apologies for not providing you with enough muscle,I am sure there are enough websites available so you can look at some muscle. If not you could always check out my avatar.

[bigbobabc123]

@jsbailey93 what, a genetic monster? no thank you. i'll tell that to every other amateur trainer who trains with higher volume or uses low volume low frequency with success. which is none.

[jsbailey93]

@bigbobabc123 tell that to Mike Menzter!

[tropicvibe]

There is a strange Nautilus machine at my school that I've never seen before and can't seem to find it on the internet either. It's huge, heavy duty, looks like it weighs a ton, about 10 feet long, has about 5 or 6 stations all around it and some of them are meant for 2 types of exercises. Anyone know what kind of machine it is or where I can find out more about it? I've already been to the Nautilus site, it's not there. Thanks. Btw, it's stamped Nautilus Time Machine but no luck finding it.

[bigbobabc123]

high intensity training doesn't work. low volume only works with very high frequency.