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Cardio Dance Training VBS Episode #5 Cardio

http://www.VictoriaJohnson.... Victoria's Body Shoppe Episode #5 - Cardio  
 
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JealousBtchesStlEnvy (3 months ago) Show Hide
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did you say 12 pounds a week??
srsly? =D
Effinuts (3 months ago) Show Hide
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This woman is awesome, I've been looking for warm up cardio videos -most have great techniques but the host might boring or I just can't get into it, I love Victoria Johnson's energy.
VaNiiLaBaBii (3 months ago) Show Hide
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will this help me lose weight and give me a flat tummy?!?!?!
Maple2009 (3 months ago) Show Hide
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yes any think that get your heart pumping can help you lose wiegh t:-)
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ardysspresident (9 months ago) Show Hide
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Good job Victoria, do you sell your workout gear. I love your logo, I also do your dance step formula.
kita421 (1 year ago) Show Hide
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You say you've lost 4 STONE?lol(whatever that is),you could lose more if you conditioned yourself to think outside of your normal comfort zone. You have to speed up your metabolism! And FYI: when you exercise it's best to be out in the fresh air doing your cardio,and when your more advanced you could slack it with exercise videos!
Taniebanie1 (10 months ago) Show Hide
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1 stone = 14 lbs. 14x4=56lbs
kita421 (1 year ago) Show Hide
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Don't get in the habit of only eating when hungry! NEVER ALOW YOURSELF TO GET HUNGRY! YOUR BODY WILL START EATING MUSCLE!!! MANY PEOPLE DON'T GET HUNGRY OFTEN OR THEY ARE SO BUSY THEY FORGET TO EAT AND AT THE END OF THE DAY THEY ARE STARVING AND EAT ALOT!! YOU ONLY END UP GAINING WEIGHT ,THAT'S WHY YOU SHOULD GET IN THE HABIT OF EATING SMALL PORTIONS AND SNACKING THROUGH OUT THE DAY, YOU WILL NEVER BE HUNGRY!

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