100 Day Juice Feast #15 ~ Exercise whilst Juice feasting?
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Great yoga postures. Might you do a DVD on yoga as my partner needs yoga badly but he doesn't like the girlie ones I've got lol!
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Thank you ;0).....;0)....
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Will you have muscle atrophy or lose aerobic capacity during the 1st 30 days?
IronCladBen 8 months ago
@IronCladBen If you don't train your muscles you will have some muscle atrophy. Same for aerobic capacity but much less as the cleanse will ultimately strengthen and increase aerobic capacity.
BeYourPotential 8 months ago