SMR Foam Rolling- by Fitness Foundry

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Uploaded by on Mar 23, 2008

Self Myofascia Release (SMR) Foam Roll:
Self Myofascia Release - Myo refers to muscle, fascia to the tissue that surrounds the muscle fibers. By applying pressure on tender areas along the muscle tissue, the golgi tendon organs help trigger the relaxation of the muscle spindles, helping to dissipate the adhesions, increase blood flow, and enhance overall movement.
The foam roll is a great recovery tool for all training programs.

Complete SMR Foam Roll Techniques in Maximum Boost Workout© Book. For details visit http://www.fitnessfoundry.net

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Sports

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Uploader Comments (fitnessfoundry)

  • Thanks...very creative and informative site you have. Edutainment.

    Julio

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  • Thanks!! I love it when ppl actually know what they are talking about!!

  • Look at the video response above to meet the KSA ninja rolling it out!

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