Cable Machine Exercises : Cable Machine Exercises: Upright Row

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Uploaded by on Jul 28, 2008

The upright row exercise on a cable machine is a great way to work out the biceps, triceps and shoulder muscles. Learn more about upright row cable machine exercises with tips from a fitness instructor in this free exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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  • Agreed. I like the fact that she didn't bring the bar up real high. That caused Rotator Cuff problems when I tried it. Upper arms parallel to the ground is OK.

  • nice advice :)

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