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Exercise Tips & Equipment : Back Exercises for Good Posture

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Uploaded by on Oct 31, 2009

Doing back exercises and stretches not only strengthens but can also help with having good posture when done on a regular basis. Stretch and increase strength in the back with help from a personal trainer in this free video on back exercises and posture.

Expert: Stephen Smith
Contact: www.vivafitnessatl.com
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

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  • @3tjrunner3 hope*

  • thanks i hop this works for me!

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