Weight Lifting Exercises : Weight Lifting Exercises: Wide-Grip Barbell Bench Presses

When weight lifting, wide-grip barbell bench presses widen and thicken the chest muscles. Learn to do wide-grip barbell bench press exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• weight training
• weight lifting
• exercises
• bodybuilding
• bodybuilders
• weight lifting exercises
• fitness
• muscles

[tomwjc]

calm down, hes just trying to show beginners

[mmutlu]

I reckon you can go a bit heavier

[chickenchan2001]

sweet you got same bench press i got :D

[KaseyLullaby]

@mmutlu he respect some people here by doing that ..Respect to you man!

[MrDgc1985]

so how do u use this arms on the side on the bench properly

[seyedismael]

hai i'm looking for exercise that would make my chest "V" shaped because mine look like a "U"

my chest looks more bulky in the bottom how to get it flat and hard like you??

[GhOsT6009]

put more weight on, its different when your with suitable weight for you.

you do 3 sets of 5 reps .