http://www.smartabs.net Smart Abs refers to utilizing science and logic to devise the best plan to lose belly fat. I lost my gut without doing a ton of crunches or other abdominal workouts.
nice results, but if you look at the last foto you can see that you should straighten up your posture a bit because it would stress the chest more if you look from the side.
you don't have a beer gut in 1st picture so this is horse shit
honeycrack69 6 months ago
looks like you need a smart chest now
heckens077 8 months ago
good work bro!
AlexBolten3 8 months ago
Awesome!
xML7x 8 months ago
very well done =)
PeachVomGras 8 months ago
They only change I saw was the hair... haha just kidding. I need to work a little on the abss. Your seeecret! what is it!
ChillinPR0 8 months ago
dude, you went from lean to ripped, where was the beer gut?
scottiblasto 9 months ago
You haven't seen my beer gut. Real beer gut to start with.
CardinalSinga 10 months ago
How? Oh do tell!
Oluremi7 10 months ago
nice results, but if you look at the last foto you can see that you should straighten up your posture a bit because it would stress the chest more if you look from the side.
just my opinion though, great work
axAdvice74 11 months ago