Two Exercise Fat Blasting Routine

Two Exercise Fat Blasting Routine
Developed by Alwyn Cosgrove

That's right with two exercises you can blast fat.
I presently do this routine as my cardio and I am always wiped out when it's over.
If you do it with little to no rest between exercise sets you will see for yourself how much this simple routine will kick your butt.

The way it works is with the Countdown system
Start with a set of 15 reps, then move on to a set of 14reps, 13reps, continue
until you get to 1 set of 1 rep.

Total reps 240

Exercises
Single arm dumbbell swing
Squat thrust

Category:

Howto & Style

Tags:

• Fat Blasting
• Fat Burner
• Exercise
• 6 pack
• core
• fitness
• Nat Jones

[bgcorporation]

Ah a Pyramid. Now that's a set of exercise that will make someone sweat. I will give this one a shot as well and replace it with one of my other circuits for a bit to get a better feel.

[60DayswithNatJones]

@bgcorporation Thanks BG, yes this one is a killer. Let me know how you feel after trying it out.

[metalfollower6]

another great and informitive video thank

[60DayswithNatJones]

@metalfollower6 Thank You!

[T4X57K]

This looks very promising.! Thank you so much! x

[60DayswithNatJones]

@T4X57K Thank You1

[TheYungapostle]

I thought this looked simple, so i took a 15lb. kettlebal and started at 25 reps, counting down from there. I was wrong, i finished the kettleball part and got 3 sets of 25,24,23 reps of the squat thrusts. I have learned the lesson. This took me 21minutes and some seconds.

[DjelQc]

I usually workout 5 times a week and I started doing that routine last week. It is SO exhausting. I can't do it completely as I only have ~45 min to workout but still, I'm DONE after it. Thanks Nat!

[speedking123]

What Muscle groups do these two exercises workout ?

[Microplk]

i'm 167 pounds. i'm tryin to get to 205 how do you think i should do this?

[chessenthusiast]

I tried this routine today. I tried it on low weight so as not to overdo it, and will add more next time; but it definitely gets the blood pumping and the sweat flowing. Thanks!

[chessenthusiast]

@60DayswithNatJones yes, I got them. Thanks a lot. I'm going to try the routine later today, I'll let you know if I make it to the end. :-)

[mluballer]

Great cardio!