How To: Easy Creatine Dosing

If you've ever wished you could take creatine with you on your way out the door, but weren't going to be somewhere with a readily-available liquid to mix it with, this video is for you. As you know, creatine deteriorates the longer it is in liquid, so it's important not to put it in liquid until you're ready to drink it. In some circumstances this isn't possible, so feel free to use this ingenious method instead :P Yes, I'm being slightly facetious (although this IS the way I take my creatine!).

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[brballinger]

@PuGiLeRoMaNo Good broscience theory, but in no way backed by actual science. The difference in absorption rate is insignificant.

[PuGiLeRoMaNo]

@brballinger yes i agree that it's dissolved in stomach...but that's why dissolving it before in water let it to be "immediatly" used in muscles through blood. You know what i mean?



[brballinger]

Also, last time I checked, creatine sits in the stomach before being digested so being "dissolved" in water first would be irrelevant since it's dissolved in your stomach ;)

[brballinger]

@PuGiLeRoMaNo Thanks for the comment, but you're wrong. If that was true, we wouldn't have creatine in capsule or tablet form. Make sure to check your claims with science next time :)

[PuGiLeRoMaNo]

NICE! thats how to waste 3/4 of the dose if you're lucky. IT MUST BE DISSOLVED IN WATER AS MUCH AS YOU CAN