Get Rid of Muffin Tops / Hip Fat
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Uploader Comments (TotalFitness2011)
Top Comments
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Gonna try this out. Fuck u muffin top
3 months ago 42
All Comments (34)
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How the hell is she talking while shes doing this!??! Sounds like nothing then when you do this 1,2 ok I'm done :D
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These exercises are so obvious. For the newbie, it's great though
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Holy shit I tried the first three 4 lik 2 mins nd im in pain. Gud work out 4 sure
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I've got a month before I start my school. Even though I'm 53kg and 165cm , I've got a muffin top for 2 years . I'm gonna do this plus joggin for 5 min on the spot everyday . Hope it makes a diff:)
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Amazing. ❤
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How many of you thought of Corys vlogs when she said golds gym xD
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I thought she was going to say AYE CRIKEY! (:
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as with most exercise programs you need to make this a lifestyle. Not a quick fix and forget.
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You scare me lol I like it. But I will definitely do this. Looks easy and fun. Thanks woman
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How long will it take to get rid of it all?
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God has sent you to save my core ;_; thank you!
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How long do you do this for?
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is this women in vegas because i go to a gym called golds gym
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Thanks you so much! Im gonna try it tomorow ;)
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Good stuff
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She's effing flexible! I wouldn't be able to lift up my legs straight if my life depended on it.
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How many times in a rep and how many reps should you do for each?
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Awwh my back lol
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I bet she's a freak.
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"another great one PLAAANK. " lol she's awesome
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Great help!!!! thanks!
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@princeroyceily5433 It all depends on who you are. if you are lucky as i am it took less than 4 days. but you have to eat good and do it everyday! hope that helped (:
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What is the name of the exercise you did right before the plank?
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how long will it take too see the results? weeks? months?
princeroyceily5433 2 months ago
@princeroyceily5433
It all depends on how intense the workout is. You need to combine these exercises with some sort of cardio workout. When I say cardio, I don't mean running 60 miles, but more Interval training & high intensity resistance training. The "secret" to actually losing weight from your abdominal area is by doing full body workouts. So by combining the exercises in the video above with other exercises you will then start burn fat.
Sorry for the long winded answer!
TotalFitness2011 2 months ago