The Gregory Mantell Show -- Icelandic Diet

Iceland has some of the longest-lived people in the world. Fitness model and personal trainer Raul Rodriguez lived there for 13 years; today he shares their secrets for a longer, better life. Plus, Raul tells how he helped Xavier loose 30 pounds. And, Raul and Matus Valent tell you how to get killer abs.

Category:

Entertainment

Tags:

• icelandic
• diet
• raul
• rodriguez
• xavier
• gutierrez
• matus
• valent
• longest
• lived
• killer
• abs

[kerstinenders]

:-)))

[Jesitamoreno]

I am training simultaneously with Raul and three of my friends. Each one of my friends because of their individual needs and goals have different plans. However, the basis of all of this is to be active everyday. Do an effective workout about 20-40 min if done correctly is enough. Eat healthy, balanced and be careful of the calories you consume. There are no bads, as Raul would say, just better bad choices. Hollywood now knows him so watch out coming soon to theaters near you!

[gilsherg]

and most of what he is saying is total crap

[gilsherg]

lol it is not colder in Chicago than in iceland

[sunnasol]

They also eat A LOT of candy in Iceland

[fickalinga]

Iceland is in 3rd place with 81.3 years (80.2 for male and 83.3 for females)

Australia is in 5th place with 81.2 years (78.9 for male and 83.6 for female)

Get the fact straight ;)

[Hogie506]

Well said :L

[Esoparagon]

I'm from Australia and it has a higher life expectancy than Iceland. USA has a low life expectancy because people eat low grade high fat low nutrition food. They eat too much of it and they barely exercise. That's it... It. is. not. fucking. hard.

[GPLover456]

Matus is super hot.

[fry23333]

I can't believe Gregory made a whole show about this.. To make a long story short, Iceland has a real clean air, they work alot and they drink cod liver oil for breakfast... and ofcourse eat a lot of fish. Omega-3 is the answer, woohoo!

Love from Iceland.