COMBAT GONKA HEAVYBAG

COMBAT GONKA HEAVYBAG

COMBAT GONKA Heavybag training is conducted with no gloves on an anatomically charted punching bag while wearing street clothes, shoes and everyday carry gear. Strikes are delivered at full power with closed fists and open hands, full arm strikes and elbows, kicks and knees. The goal is to accelerate the heart, control the breathing, maximize footwork, perfect target acquisition, increase speed and condition the limbs to hitting hard targets.
http://www.fightsciences.com

Category:

Sports

Tags:

• COMBAT
• GONKA
• Heavybag
• Boxing
• Drills
• Street
• Conditioning
• MMA
• Streetfighting
• Kickboxing
• Reality
• Based
• Martial
• Arts
• Heavy
• Bag
• Fight
• Unorthodox
• Workout
• Physical
• Fitness
• Exercise
• Routine
• bench
• jitsu
• karate
• squat

[colten234]

Out of curiousity are you doing a particular "style"

[Gonkafied]

GONKA Style!!!

[Gonkafied]

SEE VIDEO INFO

The anatomically charted heavybag can be strategically struck with open hands, pushed, punched, clenched, headbutted, kneed, kicked, elbowed, etc. The lack of bag gloves is eye opening for someone training for reality. A heavy bag is softer than the human body. Charting a bag with anatomical parts will keep the individual aware of where on the body they are striking. Train from positions of default, social interactive positions or positions of surprise. Visualize the fight.

[darktim99]

i love gonka vids. you guys have helped me see my training from different angles. thank you. keep em coming

[Gonkafied]

Thanks for the kind words. It means alot to us to know that our information has helped your training.

[colten234]

Ah I do that with my training to so I can make my hands more adept to the impact of fighting

[Gonkafied]

In the COMBAT GONKA Curriculum, we use the heavy bag and the GONKA POST to condition and familiarize our bodies to the impacts of fighting. Notice, that we use no bag gloves when training.

[colten234]

But a trained martial artist has conditioned bones to endure them to take the strike

[darktim99]

yes and, believe it or not, you can knock someone out more then you can using a punch. its to do with the transfer of power and energy into the other person. ALSO you punch your more open to breaking more bones in your hand. slapping you hardly would break anything, maybe sprain your wrist at worst.

[RobTimeTV]

I like your style.