Time Under Tension Muscle Building Principle
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5:11
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he asked us to pause at the bottom but in this vid he doesnt pause at the bottom.. not even a sec..i count the seconds.. =/ jim cordova is even better at this
27pepsiice 5 months ago
thx for this post. yea i think i have gotten great results from this. it removes momentum. it kinda like a way to always force u to use "muscle mind connection". all u also have to do is eat enough calories. but this work!
jason1985riddims 2 years ago