Cindy Vervaeke guesting on Rogers Daytime, talking about Gyrokinesis, a unique form of stretching that enables more fluid spinal movements and encourages abdominal strength. She is a long-certified Pilates instructor and personal trainer. Cindy explains the basics and orgins of Gyrokinesis and discusses the benefits of this discipline both personally and to all potential practitioners. For further information, please go to www.personalpilatesottawa.com.
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