Basketball Fitness: Jump higher? // clock lunges

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Uploaded by on Jan 24, 2010

Stay tuned more vids are commin

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  • @WolfieTed yeah if you do this more than 100 times straight now its a proven fact that you wont be able to walk in 5 years because your knees will be too fucked up and they might have to amputate your legs. its not worth it

  • why do they have those fake tats on there arms 0.02 there either fake are hella gay

  • For how long am I supposed to do these?

  • thx alot finaly someone to listen to plz post more videos 

  • Good for wrecking the knees too? 

  • i tried it and it feels like it works,i did each leg 5 times non stop,when i was done my leggs felt warm so it must be working

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