Negative Resistance Training - Made Fit TV - Ep 40

http://www.madefittv.com - Strength and resistance training can involve so many different methods, equipment, intensities, frequencies, tempos... it can make your head spin! Well, whatever you're currently doing, I'm sure it's fair for me to assume that you're getting bored, right? To wake your muscles up a bit, try Negative Resistance Training (NRT).

Category:

Howto & Style

Tags:

• eccentric
• resistance
• training
• negative
• nrt
• strength
• tone
• weight

[MadeFitTV]

Hi Jade! Yes, this works the rear delts and a little bit of the upper traps for stabilization : )

[iownedu100]

nice arms gurl, they dont look that bad as i thought they would in a woman lol

[DragonRider19d]

Well spoken jen ;) You always get to the point. I have been deeply satisfied with your training methods. keep up the good work. U should be seein my video update soon. Sorry its taking so long , im tryin to get a better camera , but i might just have to settle down with the one i have. Cheers

[TOMMASI105]

you must flex your biceps some day ^^

[jademontelongo]

the last movement working out the shoulder, would u be working out the upper back too?