WorkoutII

Shot in the afternoon of saturday the 31st October 2009. This workout combines increased respiration with the buildup of internal body heat and the unblocking of blocked energy centres (heard through cracking of bones). It is important to rest in an inverted posture such as candlestick and the plough following this workout while the unleashed energy `settles` down. The plough is an excellent posture to stretch the back with.
People often complain that they do not have time to do yoga. Others ask when they should practise. When you are practising yoga, you are attending to the self. Not one person only works for others. Everyone pursues activities which are in their self interest whether that be partying at the disco, shopping, wine and women, extreme sports or reading autobiographies. Yoga is the best preparation for that time you devote to your self interests and allows you to experience them with more enjoyment.
Another complaint made by people is that they are too stressed out right now to start yoga and they`ll start when they`ve calmed down.

Category:

Howto & Style

Tags:

• yoga
• kundalini

[misiu6694]

is it at the town in leeds?

[harryrarmer]

say again mate

[Kal360]

surely ur meant to hold those positions longer instead of speeding out of it?

[harryrarmer]

Don`t walk til you can run fella ;)

[Beadle87]

this is the gayest exercise i have ever seen !!!

[harryrarmer]

Cheers Beadle. Spose you`re also one o these people who denies the world ends in 2012 eh.

[guvnerrr]

i have trained in boxing all my life,,i have some back strains now and ,then doing these exercises will def help the spin,,,cheers pal

[bashinmybishop]

This exercise might look 'gay' as someone has said but it gives real results.

Some of you pessimists ought to try this for a bit-do yoga for an hour and you won't be calling it gay then.

Been doing it on and off for about nine years and can vouch if you stick to it it works...

Thank you Harry for this vid

[KungFuMil]

nice and very gay

[93trigerZ]

did u fart at mintes 00:45

[93trigerZ]

did u fart in this video

[richt33]

"Gaylord" LOL Very 70's - 1/10 - try harder.

[strabbs1]

nice pad