Courtesy of Dr Ali Binazir's self-improvement blog http://awakenyourgenius.com: Dr Dan Siegel, UCLA professor of psychiatry & author of 'Mindsight', makes a dramatic demonstration of how quickly you can shift your internal state towards well-being. Be sure to experience the 'No' and 'Yes' exercises in the beginning and to practice the simple technique he gives toward the end
This is a top quality video and the effort really shows!!!
thethirdq 8 months ago