Timelapse of Strength Project Weight Lifting Workout- Chest and Back Training
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All Comments (56)
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@rickvanwijngaarden I've forgotten what they're called but they're effectively punches but with a dumbbell in your hand. You can do them with a barbell too.
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is there a reason why you train at 1am ?
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what was that at 2:55 with the dumbels? It couldn't have been dumbel rows..
3 months ago 2
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@Timiuas17 Arash is right. you can achieve the same results with healthy food and your own routine however if you truly wish to try it i would say go for it. I tried it (my family already has it) for about 2 weeks and although it didn't really challenge me (that time i was crazy fit... wish i still was, sigh) i did learn from it. If you have the money i say go for it especially if you travel alot cause this is something you can do in a hotel room.
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Strengthproject, I gotta say I LOVE the frequency of your updates. Almost daily reminders and inspiration to stay fit. Keep up the good fight, ya'll! :D
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how much weight was on that last bench press?
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What's the name of the song pls!?
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What's the name of the song pls?, What band is that? Really nice Latin groovie, Santana Style.
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This just makes arash look small compared to the black guy haha
newmusicmaster2011 3 months ago
@newmusicmaster2011
Lol he's 7 inches taller and weights 40-50 more pounds.
strengthproject 3 months ago 6
I saw a commercial for something called p90x. It looked similar to the workouts you do and I was wondering what your take on it. Is is a good purchase or not that recommended. Please get back to me on that. I was thinking of buying it for a Christmas present.
Timiuas17 3 months ago
@Timiuas17
Save your money, buy some healthy food and take time to put together your own routine. Research, research research!!!!! I'll do another video on developing your own workout routine. Everyone's goals are so different that I don't feel its appropriate to have one workout available different body types and goals.
strengthproject 3 months ago 28
Nice :) Arash how much do u weight and how tall are you?
xMartyLol 3 months ago 15
@xMartyLol
In this video, i'm 5'9" around 165-170
strengthproject 3 months ago 5