UK Kung Fu Training Methods
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I think I just had a seizure.
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Keep it up!
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mostly looks like good stuff but best to avoid doing push-ups on the palms, it strains the wrists and you lose out on the extra conditioning of doing them on the fists/fingers
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mostly looks like good stuff but best not to do push-ups on the palms, damages the wrists and loses the extra conditioning of doing them on the fists/fingers
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good
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nice
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any flaxibility training there?...
CircularSaw 4 years ago
we do lots of flexibility training as well. we just put this together to show some of the elements we do.
ukkungfuschool 4 years ago