Workout

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Uploaded by on Jan 30, 2012

abs workout

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Entertainment

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Standard YouTube License

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Uploader Comments (BigandLittleM)

  • wow, great job. Your hard work paid off. I am so slacking. So has your workout been exclusively P90x? Can you do another workout video and include something about what your eating habits are. Thanks

  • @Empress1966 Hi! I haven't done P90x in a couple of years. I've been doing workouts like this video. I will post more workout vids and a vid on my eating habits.  Stay tuned!

  • Do u mean repeat 3 times a week?

  • @Afrikaisi731 Hi. I repeat 3x in the same setting. Depending on your level, you can do 1-3 rounds.

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All Comments (10)

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  • You have fabulous arms and abs.

  • Keep up the great work!!! You are inspiring!

  • If I did know you I wouldn't believe you are the mother of 3 young children!!!

  • girl you r working it and it shows, and your hair has grown so much!!

  • love the video!!

    

  • You go Sis! Never saw the sprinter sit-ups before. I will add this one to my routine. I work out everyday! I walk my two big 'ole rottweiler puppies (80lbs-75lbs) every morning for two miles. Additionally, I go to the local gym five days a week. A healthy heart, is a happy one LOL. *blessings*

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