Unabridged.The Yì Jīn Jīng (Chinese: 易筋經; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") is a qìgōng manual most notable as the source of the attribution of Shaolin Kung Fu to Bodhidharma, though this has been doubted by several martial arts historians.
The music and exercise are so relaxing. I can just feel tension leaving my body, but also can tell I'm truly getting exercise. Thank you again! :-)
LoricaLady 3 years ago
what is the name of this dvd and where I can get the whole video.
thank you
yintang12 3 years ago