Intermittent Fasting (IF) experiment with Body Type Nutrition

http://bodytypenutrition.co.uk/cms.php?op=view&content_type=3&content... We had been asked a ton of questions on IF, is it effective, what is it's application etc and we couldn't give an honest opinion as we hadn't tried it. So ben was the guinea pic, 16 days later there are some impressive results. As a result we now know that it can be a strongly applied technique at the right times.

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• IF
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[BodyTypeNutrition]

Yeah your right "coolColJ24" - the before method of body fat assessment was poor and not accurate, I have recently moved to a new facility with a new £4,500 body composition testing device and is accurate to 97% accurate, one off a DEXA scanner, so next experiment which I will plan soon this will be used, it also quaterises the body to show lean gains etc - so yes more accuracy is needed in the future!! Im not that lean ;)

[BodyTypeNutrition]

Is that a direct question, if so yes I can! Am I going to edit this into the video and put them in, no! The camera was in a low position, which also didnt help, either way pretty minor point!

[BodyTypeNutrition]

I ate one huge meal when I broke the fast, a snack late afternoon and then a big meal around 8pm, just used aminos and a preworkout formula during the fasted workout. My diet was nearly ketogenic, but definitely low carb

[BodyTypeNutrition]

In search of a bod pod or DEXA scan for the next experiment, if anyone knows of one in the south east of england do shout!? Next time will be down to the T!

[BodyTypeNutrition]

If thats the case blame the bio-sig method, either way some cool results!

[BodyTypeNutrition]

Oh and apologies for no looking in good enough shape for @Calyptico - can't please everyone hey!!

[izmatics]

great "meantal" focus...sure thing bro

[CoolColJ24]

Before pic is not 9% bodyfat, looks more like 12, after pic the same, lower than what you were actually at. A real 6% bodyfat looks very lean

[g0pi3]

dunno if it's the sweater or the accent but he's so cute ^^

[korgscrew2000]

One question, can you stand without sticking your chest out and without bending your arms?

[jamesfarmstrong2003]

Ben, I am thinking about start IF. Did you eat every lil meals every 2 hrs or did you have the 3 meal option?

[rich26d3]

@themightylu he did say he used to be obese, and had a lot of loose skin, hence not being able to see as much definition