BODYPUMP Abs

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Uploaded by on Dec 28, 2010

The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.

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Education

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  • todos de tenis azul!

  • @ycossina Thanks!

    

  • @rainerneem Song name is Love Lockdown by Kanye West

  • What song is it?

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