Loading...
Uploaded by EliteFitnessSystems on Oct 8, 2009
This is another great tricep finisher. I like to do these with a style close to a JM Press but you can also use bodyweight tricep extensions, close grips or nose busters. Try to get as many reps as you can at each position.
Sports
Standard YouTube License
Interesting idea, could also do this with that weird ladder thing Zaichek markets.
tyciol 7 months ago
@JRT140 youre not hardcore, try harder.
zkyggen 1 year ago
I will have to try those tonight!
smoothintentions 2 years ago
Holy shit a real use for the shirley machine.
JRT140 2 years ago
Load more suggestions
Interesting idea, could also do this with that weird ladder thing Zaichek markets.
tyciol 7 months ago
@JRT140 youre not hardcore, try harder.
zkyggen 1 year ago
I will have to try those tonight!
smoothintentions 2 years ago
Holy shit a real use for the shirley machine.
JRT140 2 years ago