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Elitefts.com - Exercise Index: tricep ladder

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Uploaded by on Oct 8, 2009

This is another great tricep finisher. I like to do these with a style close to a JM Press but you can also use bodyweight tricep extensions, close grips or nose busters. Try to get as many reps as you can at each position.

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  • Interesting idea, could also do this with that weird ladder thing Zaichek markets.

  • @JRT140 youre not hardcore, try harder.

  • I will have to try those tonight!

  • Holy shit a real use for the shirley machine.

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