Steve Blake - Pre Game protocols on the Shuttle MVP

"When they come and use the shuttle before the game that it really gets those muscles firing gets them ready to play in the game its a great warmup for them most of our guards come in an hour/hour and a half before the game and do this same type of warmup before every game, pretty much every NBA city that we go to has a shuttle in there too so we use that as a pre game workout, but it's a good way to get their legs energized and ready to go for the game." -Bob Medina Portland Trailblazers

Category:

People & Blogs

Tags:

• Steve Blake
• Bob Medina
• Portland Trailblazers
• Shuttlesystems
• shuttle MVP
• core strengthening
• Single Leg Squats
• Plyometrics