Cathe Friedrich's Body Max

Order this DVD at http://www.shopcathe.com

BodyMax (19.95 + s/h, 91 minutes) is a completely different type of workout with the emphasis on aerobics and endurance.
A step, barbell and various dumbbells are used in this workout.
This cross-training workout begins with 24 minutes of simple but intense step aerobics.
The circuit section in the middle of the workout , is approx. 20 min in length and will provide you with a "shock your metabolism" effect since it consists of 5 cycles - each one moving quickly from high intensity step - to plyo step - to a very brief recovery and immediately into leg work with weights.)
The third section is approx. 20 min. in length and provides an all-out-non stop- upper body-weight workout that is similar in style to "Maximum Intensity Strength", however, the focus is on endurance and the rest periods are shorter. And finally, if you have survived this far, Cathe will take you through a 7 min. killer ab routine.
The workout concludes with a relaxing stretch and features beautiful new age music which seems to encourage the release of any and all tension in the body/mind.
Body Max is a cross training workout within itself. We suggest you use this on a day that you want to target and condition every major muscle in your body but also want to get an intense cardio workout.




Body Max Format: Warm-up 8 min., step aerobics 24 mins., power circuit intervals 19 min., cool down 2 mins., upper-body muscle conditioning 34 minutes., stretch 4 mins.

Category:

Sports

Tags:

• cathe
• cathe friedrich
• step aerobics
• strength training
• circuit workout
• exercise dvd

[prismagrg]

Isn't it amazing how she can move nonstop and talk nonstop without forgetting whats coming up next. She is incredible. Love her.

[rawyoginimaddy]

this is a classic, and one of those humbling routines, lol. just when you think you're a stepping stud, this one challenges you all the way through. always loved this one