Chest Shoulder and Tricep Workout for Strength and Mass
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Uploaded by CampbellFitness on Mar 9, 2011
This is part of my new training split. I'm still hitting everything twice a week but I've increased the volume for each day. I'm going to continue to play around with it as it's a completely new routine for me.
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All Comments (131)
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Thanks for the reply man, I appreciate it.
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@ThaWeeknd No problem!
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@CampbellFitness oh thanks alot man i just wasnt understanding but i get it now. thanks
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@ThaWeeknd This video was made about a year ago when I was on a push/pull/legs split. So on Monday I'd do this routine, Tuesday would be Back, Traps, Bi. Weds would be legs. Then Thurs I'd take the day off, then repeat but with different exercises.
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How do you decide how many sets you should do for which exercise? I noticed sometimes you might do 4 sets, some 3 and some 2.
Krib2501Art 5 days ago
@Krib2501Art Usually base it around the size of the muscle.
CampbellFitness 5 days ago
Is this the right form for bench press? I have only been training for about 4 months and I have never really learned the right techniques. When i do normal flat bench press I take the bar all the way down to touch my chest. Is that wrong or? I ask cuz I'm having a hard time increasing the strengt in the chest..
Sorry for bad english, I hope someone understands what I'm asking
lassehostrup 1 week ago
@lassehostrup It really depends. Proper form is to touch your chest, although for some, injuries and range of motion can limit what one can do. In this case, I should have gone down further (and had a spotter).
CampbellFitness 1 week ago
Hey man, i been trying to do dumbel press while im standing up, i love it, but does it hurt my back or something? i mean i use my belt when im tryinh but i was wondering (:
ExlRocker 2 weeks ago
@ExlRocker It could potentially injure your back if done incorrectly (but then again so can a lot of other exercises!).
CampbellFitness 2 weeks ago