Dr. Travis Stork: Summer Foods that Help You Hydrate

Dr. Travis Stork, host of the Emmy-nominated The Doctors TV show, says one of the most common summer ailments is also the easiest to prevent. Dr. Stork, an emergency room physician at the Vanderbilt Medical Center in Nashville, is sharing simple hydration tips that can have a big impact on hot-weather health and fitness.

Refresh Yourself using a Reusable Water Bottle: Keep a BPA-free, reusable water bottle at your side at all times. Some are better than others at keeping people hydrated. A water bottle study conducted at Pepperdine University and released July 8, 2009, found that people drank up to 24 percent more water with the CamelBak® Better Bottle™ than with other water bottles. The CamelBak bottle costs less than disposables over time, keeps plastic bottles out of landfills and helps you easily monitor how much water youre drinking.

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