"CORE CRUSHER" Pushup Variation
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Uploaded by JDCav24 on Feb 26, 2010
http://athleanx.com One of the hallmarks of the AthLEAN-X Training System is the unique ways in which celebrity fitness trainer Jeff Cavaliere brings you to work out and produce muscle gains that have long ago stalled following the same old boring workouts. With Cavaliere's cutting edge approach to training, your muscles have no choice but to be blasted out of dormancy and into growth via his muscle confusion tactics.
This video is no different. AthLEAN-X brings to you the dreaded Tripod Pushup! It can be done with your hands either on medicine balls or kettlebells. The kettlebells provide a little more stability and therefore are a little bit easier than the medicine balls to perform this.
What you want to do is stabilize your body in a plank position with your hands on two medicine balls of roughly the same size, and your feet on a larger medicine ball. The whole key after that is incorporating Jeff's time under tension protocol that literally etches in muscle as you hold your way to all new growth.
Try this one pushup variation the next time you do your workout and let us know if it doesn't shock your system into some Xtreme growth (ok...and maybe a little soreness the first time you do this!). When you're done with this, head over to http://athleanx.com and get started using hundreds of easy to follow, muscle building techniques just like this....in the AthLEAN-X Training System. We can't wait to get your body reconstruXion started today!
- 128 likes, 3 dislikes
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Uploader Comments (JDCav24)
All Comments (47)
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The red ball is smaller then the blue...lol
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Hear he died.
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haha! crazy aids? XD
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How come you aren't going down farther for a deeper push up? You could still keep your back aligned to prevent injury and go even deeper, IMO. Also, feet on a much larger swiss ball would be a better idea IMO.
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@RazKaz31 Preventing this is a major part of the workout.
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jeff can you do calve exercises for mass tried out your other exercises and getting excellent results switched from lifting really heavy weights doing body building to doing athlean-x training
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I'm going to try that tomorrow
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Wow, that's impressive. I'd be too afraid of rolling the ball accidentally and hurting my wrist.
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crazy workout...thanx for the info man appreciate it
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man, you are honestly my biggest inspiration! not rocky! lol i am 17 and have managed my one arm push up :) i can only do 15, but it's a start right?
I have joined most of the exercises you've done and made my own circuit which i do alot! :) thanka again!
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it hasnt been answered about the sizes of these medicine balls!! the one at his feet is clearly bigger, the balls in my gym are all same size but just different weight so surely this exercise wouldnt work if i used 3 of the same size balls would it??
christopherbanx 2 years ago
Hey Christopher....its' Jeff. Absolutely would work with three med balls the same size. I just happened to grab the only three around me at the time. The off balance sizes creates a little more instability that makes me work even harder to maintain balance....but same targeted areas regardless of the symmetry of the balls.
JDCav24 2 years ago
what can I use other than medicine balls for this exercise??
gangsterturk25 2 years ago
Kettlebells, Airex Pads, Dumbbells, etc
JDCav24 2 years ago
Hey Jeff,
Do u have an idea of when you are going to be releasing the teens sports nutritional blueprint?
coolito123 2 years ago
It's finally here! Next Tuesday at 8:30 PM EST, watch a live webinar that you can sign up for at sportsnutritionblueprint. The Teen Sports Nutrition Blueprint is here!
JDCav24 2 years ago