triceps-chest-shoulders workout strength&endurance domagoj
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Uploaded by domagoj1975 on Jul 22, 2007
ZAGREB, 20.07.2007.
bench 60x10,100x10,140x6,170x1,2x180x1
bench endurance 100x28
press behind neck 60x10,80x7,100x2
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All Comments (12)
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Well, I cant quite understand your first sentence, but you are right about natural way. Keep up the good work!
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Proteins and steroids9(taken not naturally can be a problem for a bodybuilder).I've build an exelent body naturaly.I jut work with big weights and i don't disturb my muscles in regeneration proces.That's the best way!
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???
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not very appropriate exercise....
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I'm 6'6, i really struggle with muscle endurance in benchpressing, any tips? i'll be going and feeling perfectly fine for like 6 reps than all of a sudden the next rep it's as if my muscles burn out, although they shouldn't be fatigued at that stage.
kaaledb 2 years ago
Try decreasing the weight you are repping out. Dont try to rep out weights you are not able to lift easily at least 12 times. Dont rep out more than once in every week or two. Do partial reps, and then slowly increase range of movement with that weight until you are able to do the same number of repetitions as you did at the begining, with partiall movement...
domagoj1975 2 years ago
really a good, strong workout.
walterkurda 3 years ago
Thank you Walter ! Have a great day !
domagoj1975 3 years ago
nice vid man
sukaebanaja 4 years ago
Thanks sukaebanaja!
domagoj1975 4 years ago