http://www.keithmolloy.com From just 10 years ago people have less time, less money, yet are fatter. How do you overcome those obstacles to get in great shape? Short intense bursts of full body (functional) exercises are very effective. In this clip you'll see Ray & Greg doing 4 challenging exercises (Roman Chair (great for abs while supporting your full bodyweight & promoting spinal elongation), Chain Squat Curl & Press (full body exercise that promotes a high heart rate response), Smith Pullups (great for back & hamstrings), and Squat Thrusts (hits everything). These types of functional circuits will get you very fit, and have you burning fat all day long! Check it out.
live right, Keith
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