Posture Exercises - Hamstring Stretches

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The hamstrings are a group of muscles located at the back of the thigh. These muscles are important for good posture because they can effect the tilt of the pelvis.

This video shows some great ways to stretch the hamstrings as well as some commonly made hamstring stretching mistakes.

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People & Blogs

Tags:

• Posture
• Exercises

[redelpedron]

Thanks for this exercises

[sharb91]

this what muslims do when they pray

[NateYesterday23]

thanks you!! i bet this will help!!

[NateYesterday23]

20 to 30 seconds for the door.

stretch about 2 to 4 times a day and always stretch after a workout

[Elasticsteel]

Interesting information. I use and teach totally different flexibility techniques, but everything has it's place.

-ElasticSteel

[norrislocke]

Thanks for the information. I look forward to looser hamstrings.

[Clipickler]

Very informative. Thank you!

[myauramusic]

Hi, i was wondering how long should i hold these stretches?( the door way one mainly),and how many times should i repeat so not to do any damage?

I am sooooo unflexible,and am like that picture of the man doing the incorrect stretch, bent at the knees and back.

I'm going to try your stretch out daily and see if there is improvement.

Should i do this more than one session a day ever day?

[mattehv]

thanks man 4 stars cause your voice is dull :)

[ChrisTheHarry]

I've always had tight hamstrings. I thought I was stretching them properly, now I think maybe I haven't been.