Forearms workout - Ryan lee Chow

http://ingapersonaltrainer.com/ - visit my website for more information about health, fitness and fun ways to get fit! I'm providing information about nutrition, training, belly dancing, rock climbing, physiotherapy - interviews with experts, pilates, yoga, pole dancing, latin dancing, bodybuilding, weight loss etc. Subscribe to my youtube channel to get all the useful information. forearms workout, http://ingapersonaltrainer.com/ - information about fitness, weight loss, plyometics, stretching, weight training, bodybuilding, cardio, how to stop cravings, healthy diet, raw food, green drinks, alkalinity, restoring PH balance in the body, tone up, working out, exercising, outdoor workout, travelling, 6 months in Thailand, holiday, getting fit on an amazing beach

Category:

Sports

Tags:

• forearms workout
• weight loss
• plyometics
• stretching
• weight training
• bodybuilding
• cardio
• how to stop cravings
• healthy diet
• raw food
• green drinks
• alkalinity
• tone up
• working out
• exercising
• outdoor workout
• travelling
• 6 months in Thailand
• holiday

[HolTukIj]

your arms look so weird :O

[BeastMohebi5280]

Where's your back? Oh, and your chest.. legs... traps.. Umm forearms?

[TheBestGuitarSoloEVR]

@k1234e12345 hahahahahahaha!

[k1234e12345]

@BeastMohebi5280 Fuck him he is Chinese they use always drug to look like muscled. Chinese people are all small and shitty

[goyotj18]

Your arm looks so nasty dude

[Thebanditbailey]

Smile why so serious !

[Rao665]

@nerdflanders8710 white boy got fucked up by a gook...feel sorry for you.

[alco19357]

That's not good for your arms... that's how you arms start to "pop"... not to mention it doesn't do shit. Do this, without flexing your active forearm, take your non active palm and place it on the active forearm... than do that retarded motion you're doing. then do a real forearm exercise like palm facing up and move your palm up and down... you'll feel more work in the second. your workout works your biceps

[aschunslayer123]

andresraya he probs has bigger forarms then u haha

[danditoputra]

someone just spanking cameraman's ass

[MyANTHEMS]

lets get this guy a shake weight

[SuperFluousCinema]

Great Body