Kettlebell Warrior Workout
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Uploaded by beachroby on Nov 19, 2011
Kettlebell Warrior Workout
10 esercizi con le kettlebell, 15 minuti d'allenamento funzionale per tonificare i muscoli, incrementare la forza e bruciare i grassi.
Swing
Double Swing
American Swing
Snatch
Alternating Double Snatch
Clean & Press
Squat Overhead
Pistol Squat
Hanging Pike
Push Up
3:39
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e se hai problemi di ernia ?
aPropertyInEurope 2 months ago in playlist Fitness
molto bello!!!!!
natic21 3 months ago
ahbbello! Sì, dove sono i 15 minuti? Qui sono 4 :P Il pistol squat fenomenale :O Bruciare grassi? eh?? 1-2g in 15' forse
Rich72mi 3 months ago